Mind and Body with Mirka
About Me
Hi, I’m Mirka Zabłocka.
I guide others through the path of yoga — connecting body, mind, and energy into harmony.
In my work, I weave movement, breath, and awareness to help release tension, pain, and the weight of everyday stress.
My approach is holistic, intuitive, and deeply nurturing.
It invites transformation not only in the body, but also in the nervous system and emotions — opening space for lightness, balance, and peace within.
I am a certified RYT 200 yoga teacher and have completed many YACEP trainings.
Years of experience have led me to create my own method — a gentle fusion that awakens the body, calms the mind, and nourishes the soul.
In this practice, I bring together:
🕉️ Yoga
💫 Nervous System Regulation
💖 Emotional Work
🎶 Crystal Singing Bowls
✨ Reiki
🌈 Chakra Dancing
Experience group classes for all skill levels.
Participate in special events and workshops regularly.
Customized sessions tailored to your individual needs.
Discover Your Inner Peace
Personalised Support for Your Wellbeing
These individual sessions are designed around your unique needs and goals. I will work with you at your own pace, providing tailored practices that help improve flexibility, strength, relaxation, and energy balance. Available both online and face-to-face, these sessions are ideal for anyone wanting focused attention and guidance.
Holistic Wellness Services
Explore our diverse offerings for yoga, reiki, and chakra dance tailored to you.
Reiki-Gentle Healing for Body and Spirit
Reiki is a holistic energy therapy that promotes relaxation, reduces stress, and supports natural healing. Through gentle energy work, I will help restore balance and harmony within the body and mind, leaving you refreshed, centred, and at peace.
Chakra Dance- Move Freely, Balance Your Energy
Chakra Dance is a free-flowing, joyful movement practice that activates and balances the body’s energy centres. With music, rhythm, and intuitive dance, you’ll release tension, boost vitality, and connect more deeply with yourself.
Yoga -Strengthen, Stretch, and Soothe
As a certified Yoga trainer, I will guide you through postures, breathwork, and mindfulness practices that nurture both body and mind. My yoga sessions encourage inner calm, improved physical health, and greater self-awareness.
Mirka's yoga classes transformed my life! The energy, warmth, and support in her sessions are unmatched. Highly recommend her unique blend of yoga and reiki.
Sarah J.
★★★★★
About
Learn more about my journey and passion.
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